just like you i see a hand full of weightloss programs on the internet, on tv and everywhere. do they really help? most you have to pay for, and few are free. but resarch shows that dieters who track their weight and food online stick to their goals more than those who dont. i found a few free sites and they are really cool (but for me it was a little confusing) but dont let that stop you plz try them out and let me know if they work for you!
http://www.myfitnesspal.com/
and
http://www.livestrong.com/
(the basic package is free)
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