9-10-2010

last night i was feeling so good about everything. and then this morning i got upset and over ate i was realy disapointed with myself. and then i redid my food plan for the day and i was doing good and for some reason i over ate at lunch. but i did a 8min arm workout and i have done another 10min on top of that. but i still dont feel good about my choices that i made today. i got a new scale and my starting weaight is more than i thought it was its 310, i was shocked needless to say. im gonna try to do a 30min workout today later tonight. hopefuly it will make me feel somewhat better. and ready to get back on track tomarrow.