today i start my life change, i just worked out for about 20 minuets usthing this systen i got for my birthday! this is what i workedout with today and im going to workout for another 20 later. i have given up soda except coke zero and i have a little over a pack of cigs left and when they are gone they are gone for good ano i just need to workon the food. i need to make a meal plan or something but i will keep you updated i have set myself a goul for when i loose 25 lbs and i think it will help me stay motavated !
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