9-8-2010 part 1

i feel realy good i just finished one of my 30 minute workout and i have already did a 10min arm workout earlyer today, im a little bit disapointed with my food choices today i could have done better and i know it.i plan on doing another 30min workout before bed tonigt and i plan on starting back counting calories tomarrow aswell. all and all im feeling realy good just a little worried about the food issue. im going to drop my calorie way down to eather 1500 or 1200 not sure witch one yet. i weaghed myself last night and it was not the right number cuz the scale is messed up but its what i haveto work with untill i get a new one.